OUR SERVICES
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BODYBUILDING
Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy.
POWERLIFTING
Powerlifting is a strength sport where athletes compete to lift the most weight they can in three lifts: the squat, bench press, and deadlift.
PERFORMANCE TRAINING
Sports training is a scientific process that helps athletes improve their performance in a specific sport. It involves developing skills and athletic characteristics, such as power and agility.
WIEGHT LOSS
Weight loss is a decrease in body weight, which can be caused by a number of factors, including diet, exercise, illness, or medications.
STRENGTH TRAINING
Strength training, also known as resistance training, is a type of exercise that involves working the muscles against an external force to increase their strength. This can be achieved through activities such as lifting weights, using resistance bands, or performing bodyweight exercises.
ONLINE TRAINING
Online personal training is when a trainer guides a client through the internet to help them achieve their fitness goals. This can include creating workout plans, providing nutrition advice, and offering support.
MEET THE TEAM
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RAF
PERSONAL TRAINER
ANGEL
FITNESS COACH
My methodology is rooted in a deep understanding of hypertrophy, progressive overload, and strategic nutrition. Whether sculpting muscle for physique competitions, shedding excess weight, or reshaping body composition to build a leaner, more powerful frame, I tailor each plan to the individual—no cookie-cutter solutions, only precision and results.
OMAR
PERSONAL TRAINER
MARCUS
MOBILITY/ AGILITY TRAINER
As an experienced personal trainer at old skool barbell im skilled in weight loss , bodybuilding , calisthenics, agility and strength training. Delivering knowledge of injury prevention , injury recovery management with core knowledge of cupping and mobility training. I also in corporate nutrition services by constructing macronutrients diet for each individual based on their personal goals. I deliver the importance of healthy eating habits and how they will support your fitness goals. I have high proficiency in cooperating fitness technology that will help you stay on track .
TODD
POWERLIFTING TRAINER
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MARCOS
BODYBUILDING TRAINER
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LAUREN
PERSONAL TRAINER
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